You’ve got the drive for adventure, but there’s something holding you back. It’s digging into your shoulders and literally dragging you down. That old backpack. It’s just not cutting it anymore. Time ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Adjusting your ...

MADISON, Wis. — Have you ever noticed a child struggling with a heavy backpack? Odds are that backpack was too big, which could lead to pain, injuries, or even disruption to proper posture. If you’re ...

Packs come in many styles and sizes. Finding out how to fit and choose a hiking backpack that’s right for you depends first on how much you’ll be carrying and how well a pack fits. Main image: A gear ...

Heavy backpacks can do more harm than you might think—leading to muscle strain, posture issues, and even spinal stress in growing kids. Pediatrician Cindy Gellner, MD, talks about how to properly size ...

FRESNO, Calif. (KFSN) -- As kids kick off the new school year, make sure their back is protected. Backpacks aren't just about the look or style -- they should also fit well and be worn correctly. "I ...