There are ways to boost your mood if you're depressed. (Getty Images) When you're feeling down or overwhelmingly sad, it can be difficult to find the motivation to get out of bed and start your day.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

As the days grow shorter and the air turns sharp, many of us feel our energy fade right along with the sunlight. Mornings ...

Depression is all too common, affecting 322 million people globally and 17.3 million Americans every year.[1] Depression is commonly characterized by persistent sadness, negative thoughts about ...

Depression can feel like being trapped in a dark, heavy fog that dulls everything around you — like an overwhelming sense of sadness or emptiness, making even simple tasks like getting out of bed or ...

Depression can also lead to hypersomnia (an excessive need for sleep) for some people, says Chester Wu, MD, a sleep medicine physician in Houston and a medical reviewer for Everyday Health. Not only ...

Depression can be tough, but there are ways to manage it and feel better. Eating some foods when depressed can help you feel better [BusinessDaily] Feeling down sometimes is a normal part of life. But ...

My house has become a mess – clutter everywhere – after going through a season of depression. I’m now in counseling, on medication and finally starting to feel better, but the mess ...

Depression is a complex mental health condition that affects millions of women worldwide. Depression affects millions of people worldwide [PsychologyToday] Depression can manifest as feelings of ...