Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to dedicate time to grip strength training in the gym.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

A snatch grip deadlift is an advanced variation of the traditional deadlift. The snatch grip is done with a wider grip on the barbell. Some weight lifters prefer a wider snatch grip because it’s more ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

A strong grip is necessary to perform even simple daily tasks like carrying groceries and opening containers. Here are 5 easy workouts to improve your grip strength using common household items during ...

DEMENTIA has no known cure but growing evidence is shedding light on the lifestyle factors that may influence your risk of developing the progressive neurological condition. A new study makes an ...