It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

A snatch grip deadlift is an advanced variation of the traditional deadlift. The snatch grip is done with a wider grip on the barbell. Some weight lifters prefer a wider snatch grip because it’s more ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

In a new YouTube video, bodybuilding coach Eugene Teo breaks down a bench press variation that can be used to boost your chest day gains—if you do it right. And it's as simple as changing your hand ...

DEMENTIA has no known cure but growing evidence is shedding light on the lifestyle factors that may influence your risk of developing the progressive neurological condition. A new study makes an ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery rate can tell you how your heart is faring. And while markers like how many ...

I've been working out around my knee pain for years — swapping in low-impact exercises and joint-friendly moves for jumps and squats on the days where my discomfort is at a peak. But figuring out how ...