Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Scientists have uncovered how exercise directly influences brain health in Alzheimer's disease by pinpointing the exact brain cells affected. Using cutting-edge RNA sequencing and mouse models, ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

A Western reseach team set out to determine if they could use a technique called intermittent hypoxia to boost executive funciton.

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...

Acts of kindness trigger the brain’s reward system, boosting dopamine, serotonin, and oxytocin while reducing stress hormones. These biological changes elevate mood, strengthen social bonds, and ...