Upper body strength is helpful for a host of regular activities, from household chores such as lifting the groceries and raking the leaves to everyday actions like picking up your kids or walking your ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

I’ve been a trainer for 10 years. In that time, I’ve seen guys flourish with a range of training programs capitalizing on the body’s way to adapt to increasing workloads. (That is, progressive ...