The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

At number three on our list of easiest gymnastics moves and tricks to do at home for beginners we have a handstand. For the beginning, it is important to practice doing a handstand while relying on a ...