Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...

If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s out of reach, ...

Handstands look easy… until you actually try one. Here’s what happened when I pushed myself to learn it in a single day.