THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

DON'T CONFUSE COMPLICATION with quality, especially when it comes to your training. Even if you don’t have access to expensive machines, barbells, or cable machines at your disposal to pad out your ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

The dumbbell high pull is a compound exercise that works your upper body and posterior chain muscles. To do this exercise, you’ll need a set of dumbbells. It involves an explosive movement, which ...

What do you get when you cross a utility bench, two plyo boxes, two hand grips, a dumbbell, and a 200-pound man lying on top of everything stacked together? You get the dumbbell seal row, an exercise ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...