Ask any adult over the age of, say, 20, for their most common health niggle, and we can almost guarantee they'll all say back pain. We're a nation of sedentary super slouchers (largely) through no ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

Henry Cavill didn’t just wear the cape — he became Superman. In this video, we break down how Cavill built his incredible physique for Man of Steel and Batman v Superman. From Olympic lifts and power ...