I didn’t know exactly where I was driving, but the sun was setting behind a field full of cows, the battery in my hybrid was nearly depleted, and the fuel light was blinking. I needed a plan. Despite ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

If you have pain on the outside of the lower leg above the ankle, you might have a calf strain. Whenever you lift your heel to step forward or walk on your tip-toes, the calves flex. Because of this, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Stretch marks: Nobody asks for them, but most of us get them. Whether it’s from pregnancy, puberty or sudden weight gain, these pesky lines love to make an appearance. Some wear their stretch marks ...

As we jump into 2024, it's the perfect time to reflect on the goals we set for ourselves in the past year. What lessons have we learned from the previous year? Identifying successful projects and ...