GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Sit on the bench with your dumbbells resting on your upper legs.

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...