Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...
Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...
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After trying flutter kicks for a month, I would recommend the move to most people—here's why
I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...
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