Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

Incorporating embodiment into the therapeutic process can improve therapeutic outcomes. In this post, you will learn how to incorporate embodiment into your therapy practice and DBT skills groups. In ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Join our daily and weekly newsletters for the latest updates and exclusive content on industry-leading AI coverage. Learn More Philadelphia-based dbt Labs announced today the next version of its open ...