If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Two Barry's instructors weigh in on how to do a bicep curl properly so you can get the most out of the move every time. Picking up a pair of weights can be a daunting task. It can be tricky to know ...

Curling isn’t just a sport played by professionals that we see solely at the Winter Olympics. Curling has become universal. It has transposed into something recreational and we see it throughout ...

Every four years, everyone in America watches curling and wonders whether they could do it. Back in 2006, I set out to try with three college friends. A paradox of the Winter Olympics is that, though ...