Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Many of us set New Year’s fitness resolutions with every intention of seeing it through and achieving those goals. From running a marathon or doing 100 push-ups a day to stringent, rapidly fading ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the International Olympic Committee diploma in Strength and Conditioning. So you’ve never been to a gym and are keen to start, ...

Lately, my brain has felt decidedly ancient. I’m only in my 40s, but last week I completely blanked on the date of my wedding anniversary, forgot the name of a friend’s son and couldn’t seem to ...

For several years, Indians have had their own traditional methods for enhancing cognitive skills, such as memory exercises and puzzles. Now, competitive mind games are the new frontier of cognitive ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...