Many of us set New Year’s fitness resolutions with every intention of seeing it through and achieving those goals. From running a marathon or doing 100 push-ups a day to stringent, rapidly fading ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

SANTA MONICA, Calif. (KABC) -- At the Pacific Brain Health Center at the Neuroscience Institute in Santa Monica, Richa Rajan is working both brain and body on a Cyber Cycle. "I'm trying to really pay ...

Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making false promises to your healthcare provider. “Brain flossing is a mental wellbeing phenomenon inspired by the idea of ...

For several years, Indians have had their own traditional methods for enhancing cognitive skills, such as memory exercises and puzzles. Now, competitive mind games are the new frontier of cognitive ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...