Doctors also encourage spending time outdoors during daylight hours, getting regular exercise, eating well-balanced meals, ...

For many of us, this time of year may bring the winter blues. Shorter, darker days and cold nights can make many people feel depressed in the winter. People who experience winter depression are often ...

For millions of people, the shorter, darker days leading into winter also portend a darkening of their mood.

About 20% of American adults live with chronic pain — and many of them are more likely to develop mental health issues like depression, anxiety and substance use disorders. Many people with chronic ...

Managed by Rula Health. Your call or email may go to a representative. Welcome! Life can be overwhelming, and it is wonderful that you are considering getting support through therapy. Whether you are ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

NEW HERE AT FOUR. A MARQUETTE UNIVERSITY RESEARCHER IS WORKING ON A PLATFORM USING ARTIFICIAL INTELLIGENCE TO HELP NEW MOTHERS COPE AND LIVE WITH POSTPARTUM DEPRESSION. ACCORDING TO THE CDC, ABOUT 1 ...