No matter how hard we may try to resist it, at some point our kids will get their hands on a tablet and then a smartphone. The best thing parents can do is to be prepared for this stage—and have open ...

‘Don’t worry, be happy’. A song lyric that means well, but in reality, how often do you find your mind ruminating over worries and worst-case scenarios? Back in 1999, as a 14-year-old, I sat on the ...