Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

Let’s face it — stress is a part of life. From personal responsibilities to global concerns, stressors are everywhere. And while a little stress can sometimes serve as motivation, chronic stress is a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

If you’re chasing high performance - whether in the gym, at work, or in life - you probably think of training, nutrition, and maybe even sleep. But most people ignore the silent wrecking ball running ...

University of Otago – Ōtākou Whakaihu Waka-led research has found stress-controlling brain cells switch on and off in a steady rhythm about once every hour – even when nothing stressful is happening.

You’ve probably heard of dopamine, oxytocin, and cortisol. Maybe you know dopamine has something to do with feeling good, oxytocin is linked to bonding, and cortisol is that stress chemical you’d ...

Here are some tips on how to control stress-driven eating:n Recognize that being stressed is normal, said Edward Abramson, a psychologist in Lafayette, Calif., and author of "Emotional Eating." Talk ...