Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

How Exercise May Train Your Brain To Make Better Decisions, According To Research

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...
The New York Times

What Happens to Your Brain When You Retire?

It’s challenging to stay mentally sharp and healthy through the major transition. Careful planning is key. By Mohana Ravindranath For the millions of Americans who retire each year, stopping work ...
The Economist

How to form good habits, and break bad ones: trick your brain

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...