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Former teacher Professor of Education David Putwain says "heavy-handed" messages around test results can fuel extreme worry among some 16- to 18-year-olds, even when others respond well to such ...

Exam season is finally upon us and for many teenagers it can be an intense and overwhelming time. Feelings of pressure, fear of failure, and difficulties with time management are common during this ...

Exam season brings stress for students and parents alike, impacting performance and well-being. Prioritising sleep, implementing micro-plans with spacing and practicing mindfulness can significantly ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken control, our quality of life, daily routines, and overall well-being can be ...