Start by identifying the reason behind your delay. Are you overwhelmed by too much to study, afraid of failing, or simply ...

How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. TECNO’s Spark Slim and Pova Slim Put Big Batteries ...

When an exam is coming up, many students focus on memorizing vocab and skimming textbooks even if that isn't the best way to ...

A person’s ability to focus on everyday tasks is affected by short-term exposure to air pollution, a study has found. Researchers analyzed data from cognitive tests completed by 26 participants before ...

Each year, millions of students around the world embark on the time-honored tradition of moving into a college dorm room with people they don’t know. It’s an exciting step into adulthood, but also a ...

Adults’ ability to concentrate has increased over the past 20 to 30 years, according to a meta-analysis in the journal Personality and Individual Differences. The research group that conducted the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...