Life throws countless demands at us every single day, from work deadlines to social media notifications to endless to-do lists. With so much competing for our attention, it’s easy to lose sight of ...

Doomscrolling, the compulsive and semi-addictive consumption of negative news and social media content, is robbing workers of productivity - and Gen Z is leading the charge to regain online focus.

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...

In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But what if we shifted our attention to how to use focus as a form of self-care? Dr. Zelana ...

It happened because I wasn’t paying attention. Or rather, I was paying attention to too many things, which is the equivalent of heeding nothing at all: the baby on the counter; my seven-year-old ...

In almost every organization I’ve advised, I’ve encountered the same problem: far too many projects, and far too few that truly matter. A CEO of a global nonprofit association once told me—half joking ...