1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The switch to standard time offers sleep-deprived teenagers a rare chance to catch up on much-needed rest.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Explainer: Get ready to spring into summer; daylight saving begins this month which will mean we lose an hour of sleep on Sunday - but the days should be warmer and brighter. So when do the clocks ...

LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...