1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The switch to standard time offers sleep-deprived teenagers a rare chance to catch up on much-needed rest.

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Explainer: Get ready to spring into summer; daylight saving begins this month which will mean we lose an hour of sleep on Sunday - but the days should be warmer and brighter. So when do the clocks ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an online world clock. At 2 a.m. Sunday, Nov. 2, clocks in Florida and other ...

LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...