How to strengthen your sleep cycle after the time change

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...
Houston Public Media

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...
WebMD

Sleep Scientists’ Tips for a Healthier Time Change

Oct. 29, 2025 — Our internal body clock influences nearly every aspect of our health, including hormones, metabolism, immune function, and brain activity. And it doesn’t like being reset. Recent ...
Food Drink Life on MSN

How to adjust as daylight saving time ends and clocks fall back

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but ... Read more The post How to adjust as daylight saving time ends ...