Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live. Working with sleep data from ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

SEATTLE — Timing, duration, and variability of daytime napping are associated with an increased risk for mortality in middle- to older-aged adults, new research showed. An analysis of UK Biobank data, ...