Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

There's no getting around this fundamental truth: You can't have weight-loss success unless your calories burned are more than your calories in. Leslie Bonci, M.P.H., R.D., a sports nutritionist at ...