When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

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“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

You've probably heard that you can eat all the meat and fat you want on the ketogenic diet–and lose weight. That sounds pretty great to steak aficionados, but it's not entirely true. The main tenets ...

That sounds pretty great to steak aficionados, but it's not entirely true. How to Calculate Macros for Keto M Melissa Matthews The main tenets of the popular diet is to eat plenty of fat , limit carbs ...

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...