You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely seen plenty of articles packed with tips on improving cadence, high cadence drills, low ...

Triathletes will be familiar with cycling cadence and the optimal speed to turn the pedals during training and racing, but what about your running cadence? It’s a metric that has popped up in recent ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...

This story was originally published on June 20, 2023, and has been updated to include a rerun of the podcast episode. Thinking about starting a new running habit? Martinus Evans, a running coach and ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...