Sit on the bench with your dumbbells resting on your upper legs.

The smartest lifters understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...