The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

BIG TIME SQUATTERS and deadlifters put a major focus on training their legs. Bench press fanatics spend their time building up their chests. Athletes commit their efforts to sport-specific training, ...

This beginner-friendly weight is a great way to start working out at home, and you can buy two for less the price of one before the deal ends. When you purchase through links on our site, we may earn ...