When a coaching client feels stuck, it’s often because familiar thought patterns keep pulling them back to the same conclusions and responses. Effective coaches know lasting change doesn’t come from ...

Most of the decisions we make are done on a subconscious level that we not fully aware of. These underlying, split second choices can be fueled by faulty beliefs from our past. This is often why we ...

Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

SALT LAKE CITY — Bullying is a constant issue for children and teens, with recent reports showing that 80% of kids will be bullied before they turn 18, and 60% won't tell anyone. KSL parenting ...

There’s a growing awareness of how deeply our family histories shape us. We’re not just individuals navigating life; we’re members of an emotional system that stretches back through generations.

People who grew up with unhealthy family patterns were likely impacted deeply by them. It’s not easy to grow up in an unstable home environment. Even if someone wants to break the cycle, it can be ...

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