Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Baked salt cod, or baccalà al forno, is a seriously classic dish in northern and central Italy, especially in Veneto and ...

2 x Cod Fillets (approx 6oz each) 110g/4oz Dublin Bay Prawns 2 tablespoons of Dunola Rapeseed Oil Black Pepper 150g/6ox Spinach 110g/4oz Asparagus Spears 1 Lemon Zest & Juice Season the fillets with ...

Preheat the oven to 200C. Roughly slice the potatoes thinly then mix them with the olive oil, salt and pepper. Transfer to a baking dish and roast in the oven for 15 minutes. Place the cod fillets and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

What’s good about it? They mean what they say - these cod fillets are “extra large” indeed. They are substantial enough to satisfy the most voracious appetite and the size of the fillets means the ...

WITH summer weather now a distant memory, bring a little sunshine to your dinner table with this quick and tasty fish dish. Bursting with Mediterranean flavours, this hearty fish bake makes the most ...

Basque in the heady flavours of quick-salted baked cod, mussels, chorizo and chickpeas in this flavour-packed fancy fish stew made with West Country ingredients. Lightly sprinkle sea salt over the cod ...

When people hear the term “convenience food,” all too often their minds turn to something you probably shouldn’t be eating but have to because of limited time. It could be frozen or canned food; or ...

When people hear the term “convenience food,” all too often, their minds turn to something you probably shouldn’t be eating but have to because of limited time. It could be frozen or canned food, or ...