1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...

A new AP-NORC poll finds that only 12% of U.S. adults support the current system of daylight saving time, which has people in ...

Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...

Clocks fall back this weekend and Texans will gain an hour of sleep. Here's how to adjust to the time change. "He's going to ...

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.