Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...

When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...

A therapeutic exercise called RageHER is giving women and nonbinary people the space to channel their rage. Why it matters: Studies have shown that simmering or unexpressed anger can have negative ...

Given today’s political climate, anger is evident in terms of protests, social media postings, podcasts, and the mainstream media. During such times, there appears to be an escalation of negativity ...

Women become better at managing anger as they age, particularly during midlife—a period often marked by hormonal shifts and emotional challenges—a study found. The research, published in the journal ...