Do you ever end up urinating even when you may not necessarily feel the urge to do it? It is probably due to urinary ...

The muscles of the pelvic floor support the bladder, bowel, and reproductive organs. Targeted strengthening of these muscles through exercises can result in numerous benefits to one's health. 1.

Cross your legs every time you pee? Schedule extra time on long car trips for several bathroom breaks? Get up in the middle of the night to use the restroom? If you answered yes to these questions, ...