It’s Flex Friday — the perfect time to stretch out, show up, and celebrate your strength! Join Tiffany Rothe in this energizing and empowering session designed to help you loosen up tight muscles, ...

Relieve neck tension and improve flexibility in just minutes! 🧘‍♀️ In this Flex Friday workout, Tiffany Rothe guides you through a simple yet effective neck stretch using a towel. Perfect for easing ...