You're invited to share your positive messages in the Northwestern's Thanksgiving community gratitude journal.

"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help ...

Keeping a gratitude journal means writing down things you're thankful for every day. This practice helps you focus on the ...

Gratitude journaling by employees can increase their work dedication, mental well-being, and enhanced realization of ...

Gratitude journaling isn’t about denying negativity; it’s about balancing it with perspective. It teaches you to find light ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

As November begins, we enter a season of gratitude and thankfulness. But with classes stacking on top of each other and lots ...

Mindful breathing exercises also help cultivate gratitude by centering children in the present moment. Teach your child ...

During the month of November, Boise State employees are invited to take part in the “10 Days of Gratitude Challenge,” a ...