If you've ever had the experience of feeling like you can't move your body, even though you want to, either right before falling asleep or as you wake up, you've had ...

This post is written by Netra Kothari, Human Resource Intern, Monk Prayogshala, Mumbai, India. You’re asleep — at least, you thought you were. You’re in the dark in your bedroom and unexpectedly feel ...

Maybe you’ve seen the meme: “This is my sleep paralysis demon: [insert photo].” The viral idea builds on a very real condition in which a person is conscious but unable to move. In some cases, people ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep disturbances. These symptoms could indicate serious conditions like sleep apnea or ...

This piece is part of Scientific American’s column The Science of Parenting. For more, go here. If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...