Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

High-intensity interval training (HIIT) has emerged as a highly efficient exercise strategy that encompasses repeated bouts of vigorous effort interspersed with recovery periods. This method has ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...