Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

A programme of resistance exercise can help improve the physical and mental well-being of people with long Covid, new ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health. Having good mobility is essential ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

“Metformin blunted that observation, suggesting one type of exercise intensity isn’t better either with the drug for blood ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...