Jet lag can take a toll on the most veteran globe trotters, but it’s possible to help outsmart it. As for one of the most effective (and coincidentally, convenient) ways to do so? Bathing. Because jet ...

"You should look into forest bathing," my coworker suggested after I revealed my weekend plans to escape the city and go hiking — my go-to-remedy for stress relief. Unaware of the term, a quick Google ...

Dr. Qing Li is the author of Forest Bathing: How Trees Can Help You Find Health and Happiness. We all know how good being in nature can make us feel. We have known it for centuries. The sounds of the ...

I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

SPOKANE, Wash. — Our annual 'Help Me Hayley' Make-A-Splash Swimsuit Drive is entering its final week. The effort is a partnership with the Spokane Parks Foundation, and works to ensure every child in ...