This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help improve digestion and make stool easier to pass. Kefir can be enjoyed on its ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

Some of the supplements you take may be making your constipation worse. Reviewed by Dietitian Annie Nguyen, M.A., RD Constipation is typically related to diet and lifestyle, but it may also be caused ...