Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

You better work, Brit! Britney Spears just posted a photo of herself on Instagram Monday that not only shows her working out in the gym but also killing it by doing an amazing handstand and split move ...