Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Hamstring exercises strengthen a muscle group that contributes to good posture and improves speed, power, and agility in many sports. You pay extra close attention to toning your core, arms, and ...

Training at home can be stressful, especially if you're limited on space or equipment and aren't sure how to create a workout. To help you train without irritating your roommate or neighbors, Kelsey ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

THE HAMSTRINGS MIGHT NOT be the first muscles you think about when you're plotting out your workout routine—that focus likely goes to the arms, abs, or chest if you're the type of gym-goer most ...