These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

MIAMI — Third baseman Isaac Paredes has elected to rehab his injured right hamstring in lieu of surgery in an attempt to rejoin the Houston Astros this season, general manager Dana Brown said Monday.

MIAMI (AP) — Astros third baseman Isaac Paredes will rehab his right hamstring injury instead of undergoing surgery in hopes of returning before the season is over, general manager Dana Brown said ...

Houston Astros third baseman Isaac Paredes has opted to forgo season-ending surgery on his strained right hamstring and instead will rehab the injury in an effort to return this season, general ...

MIAMI (AP) — Astros third baseman Isaac Paredes will rehab his right hamstring injury instead of undergoing surgery in hopes of returning before the season is over, general manager Dana Brown said ...