The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

The leg muscles are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential for walking, running, and jumping—in other words ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Thomas was forced out of Wednesday’s game in the first quarter with what was termed left hamstring tightness, and the Nets ...

Anthony Edwards, the 24-year-old All-Star guard for the Timberwolves, suffered a hamstring injury in the team’s 114-110 win ...