"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it difficult to touch your heels to the ground in downward-facing dog. Either way, you could probably ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard as your guns ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...